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Learn How Many Calories You Burn Every Day

Use our free TDEE Calculator to uncover your Total Daily Energy Expenditure  the calories you burn each day. You’ll also see your BMI, BMR, macros, and other key stats to help you lose fat, build muscle, or maintain your weight with confidence.

Want to lose fat, build muscle, or stay lean? Start here with your TDEE.

Most people guess their calories and wonder why they don’t see results. With your TDEE, you’ll know your true baseline making it easy to build a diet that works, every time.

How old are you?

What’s your sex?

Your current weight

Your height

(Optional) Body fat %

If you know your body-fat %, we’ll use the Katch–McArdle formula (more accurate). Otherwise we’ll use Mifflin–St Jeor.

How different body-fat percentages actually look
Men body fat 4–6%
4–6%
Men body fat 7–9%
7–9%
Men body fat 10–12%
10–12%
Men body fat 13–15%
13–15%
Men body fat 16–20%
16–20%
Men body fat 25%+
25%+
Women body fat 10–12%
10–12%
Women body fat 15–17%
15–17%
Women body fat 20–22%
20–22%
Women body fat 25–27%
25–27%
Women body fat 30–35%
30–35%
Women body fat 40%+
40%+

Visuals are estimates only. Body fat distribution and muscle mass vary by individual. Click a tile to auto-fill the % above.

Activity & goal

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