Learn How Many Calories You Burn Every Day
Use our free TDEE Calculator to uncover your Total Daily Energy Expenditure — the calories you burn each day. You’ll also see your BMI, BMR, macros, and other key stats to help you lose fat, build muscle, or maintain your weight with confidence.
Nutryvyt TDEE & Macros
Wanna lose fat, gain muscle, or maintain your weight?
Here’s your start. I want to help you — just answer these few questions and I’ll calculate your daily calories, macros, and the right Nutryvyt stack to guide you.
How old are you?
What’s your sex?
Your current weight
Your height
(Optional) Body fat %
If you know your body-fat %, we’ll use the Katch–McArdle formula (more accurate). Otherwise we’ll use Mifflin–St Jeor.
Activity & goal
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